Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, … Continue reading
The heart is the strongest, most important muscle in your body. Though all men and women face the risk of developing heart diseases as they age, there are some ways to maintain a healthy heart for longer.
Cut Smoking Out of Your Life
The carbon monoxide in cigarette smoke restricts the amount of oxygen reaching the lungs, … Continue reading